CoreAlign
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What is the CoreAlign?
The CoreAlign was originally created in 2005 by Jonathan Hoffman PT to rehabilitate injured clients. This machine actively builds and restores correct standing posture*, dynamic balance*, gait pattern*, and intrinsic core support*. That means you get a great abdominal workout without doing sit ups! Skiers, runners, cyclists and dancers use the CoreAlign to deliver superior leg and glute strength and endurance work without impact. The individual classes are both fun and functional. Regular CoreAlign sessions promote the ability to move your body with harmony and grace. Some clients notice a difference after just a few lessons. What is it for? · Balance and coordination · Develops endurance · Corrects posture · Improves core strength (glutes, abs, and back muscles) |
Who is it good for?
If you can stand, you can benefit from working with the CoreAlign. This system of exercise is used by:
*DYNAMIC BALANCE – The ability to recover, regain or hold balance not only prevents falls and injuries, it improves all athletic performance.
*GAIT PATTERN – Walking and running are repetitive. Proper translation of forces through the body creates a lighter more efficient stride and limits impact wear and tear on joints.
*INTRINSIC CORE SUPPORT – The CoreAlign targets strength and flexibility of the body’s deep, supportive muscles. Balance and coordination improve. Strong, resilient responses to athletic challenge minimize injury potential.
If you can stand, you can benefit from working with the CoreAlign. This system of exercise is used by:
- Elite and recreational athletes
- Seniors
- Post rehabilitative clients of all ages
- Anyone looking for an engaging, integrated workout
*DYNAMIC BALANCE – The ability to recover, regain or hold balance not only prevents falls and injuries, it improves all athletic performance.
*GAIT PATTERN – Walking and running are repetitive. Proper translation of forces through the body creates a lighter more efficient stride and limits impact wear and tear on joints.
*INTRINSIC CORE SUPPORT – The CoreAlign targets strength and flexibility of the body’s deep, supportive muscles. Balance and coordination improve. Strong, resilient responses to athletic challenge minimize injury potential.